Steeple Girl

I love Kalyx Sports Bra, I would recommend every w...

2010-03-12T22:31:14.600+01:00

I love Kalyx Sports Bra, I would recommend every woman who is looking for a great sports bra should try this. www.gokalyx.com

Thank you Siri! I think you will love this shoe, ...

2010-03-12T11:55:01.318+01:00

Thank you Siri!
I think you will love this shoe, because of the color and the weight!

Looks smashing! Pass it on, I will try it too:-) ...

2010-03-11T22:45:57.473+01:00

Looks smashing! Pass it on, I will try it too:-)

You do a great presentation and your judgements are reliable and have the quality smell!

Thank you Camilla!

2010-03-11T13:11:12.734+01:00

Thank you Camilla!

Better luck next time! You are not old!

2010-03-11T12:37:36.026+01:00

Better luck next time!
You are not old!

It´s been a tough one for sure! But you know what ...

2010-03-02T11:50:57.607+01:00

It´s been a tough one for sure! But you know what they say; "what does not kill you only makes you stronger" I believe in that one:-)

We´re still standing (and breathing) Hanne!

-today the sun will kill a lot of snow....

I hope I can trust your feelings Siri! It's been a...

2010-03-02T11:11:56.760+01:00

I hope I can trust your feelings Siri!
It's been a rough winter...

Keep up the good work!

I can feel the SPRING is on its way:-) And I am lo...

2010-03-02T11:07:11.780+01:00

I can feel the SPRING is on its way:-) And I am looking so forward!!

I think that some of my challenges will be worked ...

2010-02-22T13:53:45.847+01:00

I think that some of my challenges will be worked on from now on an until the season get started. Im not sure if it's very important to be really sharp and ready for the races indoors. but of course i need to work on becoming more aggressive at the end. I think that will come with more running in race pace. Haven't had much of that yet.

I don't know who you are, so you have to email me if you want to share experiences:)

hannel@me.com

Interesting feelings you've got there. I have expe...

2010-02-21T16:08:48.940+01:00

Interesting feelings you've got there. I have experienced much of the same things in my races, but then more on 3 000m. What (exactly) do you think you will do with your training? Maybe we could "co-operate"? Could be interesting to know what you do with such things... My coach in Ren-Eng has got a lot of knowledge, and I've got (some) too, IF you are interested ;)

I couldn't agree more!

2010-02-17T21:16:42.905+01:00

I couldn't agree more!

drugs shouldn't be accepted at all, and we should ...

2010-02-17T17:50:12.423+01:00

drugs shouldn't be accepted at all, and we should have more drug tests at younger ages. Today, you can reach your goals be taking drugs to exercise more (anabolic steroids etc.) an just stop taking the drugs when you decide to compete again, or if you are banned, you can continue the carrier like nothing has happened after two years, and you will still make profits from the drugs that you took two years ago, because they made you exercise so much more than you would have been able to do without the drugs. Is that right? Is it right that Virpi Kuitunen might take another olympic gold medal after what she did in 2001? Even though Dwain Chambers has submitted his crime, and taken the punishment from the IAAF. He shouldn't compete. ONCE A CHEATER, ALWAYS A CHEATER!

Uten mat og drikke duger helten ikke!!!

2010-02-17T12:04:49.301+01:00

Uten mat og drikke duger helten ikke!!!

Platen er en vektskive som fungerer som ekstra mot...

2010-02-10T11:31:43.901+01:00

Platen er en vektskive som fungerer som ekstra motstand. Ettersom jeg er mellom- og langdistanseløper så bruker jeg korte drag (60m) som styrketrening. Det tar godt på baksiden av lårene når man løper med motstand.

Ja, det er vel mer at det er "inn og ut" og "pass" gjennom hele økten... Det blir ikke så god konsentrasjon av det.

Enig i at det virker kortere rundt der når det er vegger på begge sider. Blir litt sånn tunnelfølelse:)

Jeg har ikke noe sammenligningsgrunnlag men jeg sy...

2010-02-10T11:21:36.733+01:00

Jeg har ikke noe sammenligningsgrunnlag men jeg synes det ikke var så mye folk jeg.

Hadde forventet at "mye" folk skulle være mye mer.

Men jeg ser jo helt klart problemet dere som løper litt kortere og mye raskere har da. Da det er alltid dere som må løpe forbi og sjekke at alt er "klart" før man setter igang med et drag.

Hva er det stålplata du gikk å dro på?

Selv løp jeg 1090m intervaller og synes faktisk de virka kortere enn vanlig 1000m på bane - kanskje fordi man aldri ser hvor man er :)

Hei Espen! Takk for at du klikker innom bloggen. D...

2010-02-10T10:05:54.364+01:00

Hei Espen!
Takk for at du klikker innom bloggen. Det ble folksomt i går også, men må man så må man.

Så bra du likte deg på Bislett. Det er en fin mulighet for god trening.

Stå på videre!

Det var ikke værre enn at du tok deg turen i dag o...

2010-02-09T21:41:54.292+01:00

Det var ikke værre enn at du tok deg turen i dag også så jeg :)

Aldri vært på bislett før, men synes det var HELT overlegent idag. Her skal jeg løpe MYE fremover.

Jeg heier på deg også!!! Sant nok, man må jo følg...

2010-02-08T22:11:05.281+01:00

Jeg heier på deg også!!!
Sant nok, man må jo følge den der stemmen inni seg, Kristin.

Klem

Jeg heier på deg, Hanne!! Så "One night at the Mus...

2010-02-08T19:26:34.882+01:00

Jeg heier på deg, Hanne!!
Så "One night at the Museeum 2" på flyet hjem fra La Santa: Moralen var: "For å være/bli lykkelig må du følge drømmen din. Ikke la penger og andre styre deg" :)

KLmm

Haha! You're The Funny Guy, Tore! Lets hope the w...

2010-02-01T14:56:12.646+01:00

Haha! You're The Funny Guy, Tore!
Lets hope the weather stays cold...ehh...not.
You know we sell regular gloves from Yoko-Ono too?
Hanne Panne!

Hi Hanne I love the YoKo-Ono Lobster Glove. I am t...

2010-02-01T14:51:57.131+01:00

Hi Hanne
I love the YoKo-Ono Lobster Glove. I am the Likfingre-kind-of-guy and this is the best I ever tried. And I have tried a lot. Even woolmittens from Husfliden (Handcraft from single ladies living on lonley farms in the fjords west in Norway), but nothing could keep me warm like this ones.
Thanks a lot for giving me som blood to my fingers again!
Amund-Høy

Thanks for popping by my blog!

2010-02-01T13:18:49.920+01:00

Thanks for popping by my blog!

Interesting blogg - you seem to do like the same k...

2010-02-01T13:16:00.256+01:00

Interesting blogg - you seem to do like the same kind of adventures as me :)

I run every day and about 10-12 workouts a week. I...

2010-01-29T21:46:24.000+01:00

I run every day and about 10-12 workouts a week. I like to run and do that mostly. I prepare for the track season:)

But this winter we have great snow conditions and I do some cross country skiing. Like this morning I did my run and then went skiing at night. Very nice!

I do cross train like spinning or on a step machine, but only when I'm hurt... That's why I don't like it so much, I guess!

Cross training is important if you can't run as much as you like.

Hanne

I do use the treadmill when the weather doesn't co...

2010-01-29T17:56:24.849+01:00

I do use the treadmill when the weather doesn't cooperate but I typically run up and down little hills for about an hour. Even in front of a TV, it is very hard to stay on the treadmill for longer than an hour as the boredom sets in!
So do you run every day or do you cross train? I tend to run about 2 or 3 days per week and then either stationary bike or swim the other days. I find the cross training keeps my body feeling better than if I were to pound from runs every day.