tag:blogger.com,1999:blog-1180396832207369064.post4620147329558560114..comments2010-01-29T21:46:24.000+01:00Hannehttp://www.blogger.com/profile/01412827686647499492hannel@me.comBlogger4125tag:blogger.com,1999:blog-1180396832207369064.post-7757401165780413732010-01-29T21:46:24.000+01:002010-01-29T21:46:24.000+01:00I run every day and about 10-12 workouts a week. I like to run and do that mostly. I prepare for the track season:) <br /><br />But this winter we have great snow conditions and I do some cross country skiing. Like this morning I did my run and then went skiing at night. Very nice! <br /><br />I do cross train like spinning or on a step machine, but only when I&#39;m hurt... That&#39;s why I don&#39;t like it so much, I guess! <br /><br />Cross training is important if you can&#39;t run as much as you like. <br /><br />HanneHannehttp://www.blogger.com/profile/01412827686647499492noreply@blogger.comtag:blogger.com,1999:blog-1180396832207369064.post-40091210549878435012010-01-29T17:56:24.849+01:002010-01-29T17:56:24.849+01:00I do use the treadmill when the weather doesn&#39;t cooperate but I typically run up and down little hills for about an hour. Even in front of a TV, it is very hard to stay on the treadmill for longer than an hour as the boredom sets in!<br />So do you run every day or do you cross train? I tend to run about 2 or 3 days per week and then either stationary bike or swim the other days. I find the cross training keeps my body feeling better than if I were to pound from runs every day.Barbhttp://www.blogger.com/profile/16309566363717231493noreply@blogger.comtag:blogger.com,1999:blog-1180396832207369064.post-20267242973048920612010-01-29T09:51:47.171+01:002010-01-29T09:51:47.171+01:00Thanks for popping by my blog! <br /><br />I run a lot on the treadmill during the winter. But I&#39;m not a huge fan of this device. If the conditions are good, I run outside. But lately the conditions have been quite bad here in Oslo, and I have to run at least my hard session on the treadmill. I just think it&#39;s soooo boring:) <br /><br />I like better to run intervals than easy slow long runs. I like to do 8x5min with 1 min rest. I jump off the treadmill while resting. I also like to do 20-25x45sec with 15sec rest. Very easy to do on a treadmill. And you feel you&#39;re flying because you can go very fast! <br /><br />Do you use the treadmill a lot? <br /><br />Good luck with your training:)<br />HanneHannehttp://www.blogger.com/profile/01412827686647499492noreply@blogger.comtag:blogger.com,1999:blog-1180396832207369064.post-48014199814803179362010-01-29T04:43:09.480+01:002010-01-29T04:43:09.480+01:00I am new to your blog in case I am asking a question you have already addressed. But do you ever run on a treadmill? If so, what are your favorite workouts?Barbhttp://www.blogger.com/profile/16309566363717231493noreply@blogger.com